Do bands really build muscle?

Name: Resistance Band Set (5 levels)
Brand: Healthy Lifestyle BD
SKU: HLB-FIT-002
Price: 690.00 BDT
Availability: InStock
Rating: 4.6 (187 reviews)

−19%

Home Workout Travel Size

Resistance Band Set (5 levels)

Two hundred grams of luggage that replaces a cable machine

187 reviews SKU: HLB-FIT-002 5 bands 2,140 sold

৳690 ৳850 You save ৳160 (19%)

Five colour-coded latex loop bands from 5 to 25 kg resistance, with door anchor, handles, ankle straps and a mesh bag.

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Read before you use it

Check for tears before each use. A snapped band under tension can cause eye injury. Contains natural latex.

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Delivery ৳60 in Dhaka
Free over ৳2000

Cash on delivery
Check the parcel before you pay

Genuine stock
Batch and expiry printed on the pack

Sealed returns
7 days if the seal is unbroken

Why this one

What makes it different

Five tensions

5 to 25 kg, stackable, so the range goes well past 25 kg.

Travels anywhere

The whole set weighs under 400 g and fits in a laptop bag.

Door anchor included

Turns any door into a cable machine, no drilling.

Bands do what a cable stack does, weigh nothing, and cost a fraction. Five tension levels cover everything from shoulder rehabilitation to heavy rows, and the door anchor turns any doorway into a pulley station.

The set that gets used, because it travels — it fits in hand luggage and works in a hotel room.

Includes 5 latex loop bands (5, 10, 15, 20, 25 kg), 2 foam handles, door anchor, 2 ankle straps, mesh carry bag, exercise card.

Typical values

Bands5 (5-25 kg)

MaterialNatural latex

Weight390 g complete

IncludesAnchor, handles, straps

Values are typical and may vary slightly between natural batches.

Inspect for nicks before each use and replace any band that shows a tear. Anchor at chest height for rows and presses. Never stretch a band beyond about two and a half times its resting length, and never let one snap back at your face.

Delivery charges

Zone	Charge	Time
Inside Dhaka City	৳60	Delivery within 24 hours
Dhaka Sub-urban	৳100	1-2 working days
Outside Dhaka	৳130	2-4 working days

Returns

Open the parcel in front of the delivery agent. If it is damaged, wrong or not what you ordered, refuse it and pay nothing. Within 7 days of delivery, record an unboxing video and message us on WhatsApp for a full refund including the delivery charge.

Yes, if you push close to failure. Tension is tension — the muscle cannot tell whether it comes from iron or rubber.